Ghandi said, “you must be the change you want to see in the world”. January is not just the start of a new year, but is also the start of a new stronger, healthier and happier you. 49% of North Americans make New Years’ resolutions and yet only 8% stick with them (J of Clin Psych 2014). Rather than making one rigid resolution that can easily be broken, target the main pillars of health: sleep, diet, exercise and stress management, and enjoy a path to lasting wellness. Continue reading →